RMX Male Enhancement The excellent news is, running may assist you to fall asleep easier and more deeply. If you run within the night, ensure to go away sufficient time before mattress to let your body temperature and heart rate lower, so you don’t really feel too revved up to go to sleep. That stated, a Medicine & Science in Sports & Exercise study discovered that runners misplaced more weight than walkers over a six-12 months period, possibly because of the afterburn effect. “Running at a high intensity will create an afterburn, which is when your body continues to burn energy whenever you’re not shifting,” Rubin says. She suggests beginning with three 30-minute runs a week, sprinting for 30 seconds then recovering for 30 seconds to a minute.