Never play through pain after an injury when playing basketball. Basketball is physically demanding and you can get injured. Trying to play through the pain could just make your situation worse. See a physician if you think your injury is serious enough.
Never have your back to the ball so that you can always be prepared for what's coming. This will make you more aware of the court and you aren't surprised. Keep your eyes open for easy shots.
Build your core strength and work on your legwork when you train for basketball.Your body will be able to move quicker and be more balanced when you strengthen your core. Focus on the back, abdomen, and back muscles. Jump rope like a boxer to improve your feet.
You need to be quick to be good basketball. Try playing faster than your opponents for an advantage. You will have to do a lot of drilling to play quickly. But don't try to play faster than you are able. Playing beyond your speed can result in bad passes and errant passes.
Being a good defensive player involves disrupting your opponent's play. Don't let them get comfortable out there on the court. Be aggressive as you execute.Do not let them choose the shots.
Your forearms and hands should be strengthened if you to handle the ball better. Wrist curls can be effective at helping you to control the ball handling skills. You will not be able to stand in one place and shoot for the whole game. You need to be able to move the basketball around to get things to happen.
You need to take a charge when the opportunity presents itself.