PEAK & PAUSE: PERSPECTIVES ON 'PEAKS & PAUSE': MENTAL AGILITY, TENACITY & BALANCE
By Amazing Trekkers Club Follow | Public

As 2017 comes to a close, the teams behind both The Amazing Trekkers Club (Asia) and PAUSE Magazine ("PAUSE") are happy to come together to co-create a space for their members that combines both dialogue and discussion with the opportunity to collectively slow down, reflect and reconnect with the self. The details of the event are as follows:

23rd November 2017
7pm
The Co. @ 99 Duxton Road

The event will be graced by:
– Award-winning Travel Producer/Presenter, Eco-advocate (& Yoga enthusiast) Denise Keller, who will join in the dialogue alongside
– Amazing Trekkers Club Asia's Founder Hazleen Panayiotou,
– PAUSE Magazine's Founder, Ferina Aziz as well as
– East Coast Family Clinic's Resident Family Physician, and active ATC member, Dr. Kiran Kashyap.

PAUSE Magazine's Editor, Tamara Kisha, will moderate the discussion.

Briefly, the discussion will touch on:
The tenacity required to scale mountains, with a focus on Hazleen's personal anecdotes from conquering 33 peaks since she started climbing in 2014;
Insights from Ferina's personal life with regard to overcoming anxiety and depression, which requires its own brand of mental agility and grit;
Perspectives on finding balance and centredness amidst a hectic schedule, to which Denise is no stranger to, having had to travel extensively throughout her career;
An overview of the various physical and mental health benefits of activities like trekking, by Dr. Kiran Kashyap, as well as her thoughts on the practice and importance of slowing down.
Programme for the evening:

7:00pm - Registration and welcome bites
7:15pm - Welcome address by Hazleen (Co-Founder, ATC) and Ferina (Founder, PAUSE Magazine)
7:30pm - An opening intention by PAUSE, led by PAUSE Guide, Elaine Ho
7:40pm - ATC to do a brief introduction of the 2018 Treks
8:00pm - Commencement of Panel Discussion
8:50pm - Close of Panel Discussion; Q&A
9:00pm - Free discussion; (1) introduction of PAUSE Magazine's PAUSE Circle Initiative and membership benefits, followed by (2) a review of the ATC's 2018 Treks, ATC membership
10:00pm - Close of event