WHAT IS 5RHYTHMS®?
5Rhythms® is a dynamic movement meditation practice using dance to get in touch with ourselves, our bodies and our feelings, and to express this through our movements. The 5Rhythms® (Flowing Staccato Chaos Lyrical Stillness) are states of being and they teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective and practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Each rhythm offers a different energy field in which you find your own expression. Everyone is a dancer. There are no steps to follow.
Find out more here: 5rhythms.com