Community Health and Nutrition Workshops
By myra Follow | Public

Mind Your Nutrition was started with the aim of providing clear and easily accessible nutrition information to the community so that with the right guidance, everyone can take small, effective steps to improve their health.

Diet plays a crucial role in the maintenance of good health and food is no longer just a means to provide fuel for the body. When used in the right manner, it can reduce the need for and even replace medication for certain health conditions.

We understand that eating is a social activity (and one we always look forward to!) so let's begin eating healthier, starting with our kitchens! Pick up useful tips about nutrition along the way as you get creative while cooking.

Our workshops are made to be practical, interactive and can be customised for adults or children.

Visit to find out more about what we do or drop a message to enquire more.

Thank you and hope to see you at our next workshop!

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