Mindful Mondays at The Working Capitol | Peatixtag:peatix.com,2011:12019-10-31T02:27:27+08:00PeatixThe Working CapitolMindful Mondays at The Working Capitoltag:peatix.com,2015:event-995592015-07-06T12:30:00SGT2015-07-06T12:30:00SGT
A time uniting the mind, body
& soul with mindfulness… a time for those who would like to deepen or
initiate their mindfulness practice.
During this session, we will be cultivating
a deeper sense of awareness of our thoughts, emotions and sensations, using a
blend of meditation exercises and hatha yoga. We will sit with purpose, we will
eat with a beginner’s mind, we will breathe one breath at a time and we will practice
mind-body yoga with intention.
We will also discuss how mindfulness can help us
move beyond managing stress to achieving optimal performance in today’s
fast-paced life.
About the Instructor Lim Han Ee is a performance psychologist / mindfulness coach who works with his clients to nurture both
flow experiences and a championship mindset that enhance bottom-line results. His
clients includes MNC leaders, Red Bull athletes, royalty, national athletes and
other high performers. As a qualified Mindfulness-Based Stress Reduction (MBSR)
Instructor, Han Ee has trained under the direction of Jon Kabat-Zinn and the
Center for Mindfulness.