tag:peatix.com,2011:1 2021-11-15T10:23:42+08:00 Peatix Core Collective tag:peatix.com,2019:event-960125 2019-08-31T23:50:00SGT 2019-08-31T23:50:00SGT

From 10 Aug to 31 Aug, come join in our Open House as we celebrate the launch of our second Fitness, Wellness and Lifestyle Hub, Core Collective Dempsey! During this Open House period, we bring you a variety of fun, exciting and educational activities with some of Singapore's best fitness and wellness partners and professionals! Work up a sweat in a boot camp session or learn more about how you can optimize your health and wellbeing at one of the many wellness talks or workshops at our all-new space at Dempsey. See you there!Core Collective Dempsey is located at 27A, 30B/C Loewen Road Singapore 248839--------------------Yoga Flow, Yoga Power, Yoga 101, Baptiste Basic, Baptiste Power Vinyasa, Core and Stretch Classes by Yoga Lab Between 16 Aug to 23 Aug, first-timers to Yoga Lab can enjoy a free yoga class of their choice at Core Collective Dempsey!Click here to view Yoga Lab's Dempsey class schedule, pick a class within the given dates, and email jw@labstudios.com to book your spot! --Barre 101, Barre Flow, Barre Prenatal, Barre Power Classes by Barre LabBetween 16 Aug to 23 Aug, first-timers to Barre Lab can enjoy a free Barre class of their choice at Core Collective Dempsey!Click here to view Barre Lab's class schedule, filter to their Dempsey branch, pick a class within the given dates, and email jw@labstudios.com to book your spot! --30min Reiki Reset Sessions by DaniReiki treatments are a popular inclusion in people’s well-being activities. Reiki is a modality of channeling vital lifeforce through the system and is proven to release physical, mental and emotional tension, anxiety, physical pain and cultivates a palpable sense of well-being and uplift. It eases brainwave patterning, naturally deepens the breath and softens the body. The best way to understand this natural form of healing is to experience it. If you’re curious to find out more and experience the life-ward benefits of Reiki, book in for a free 30 minute Reiki Reset session with Dani. Open to everyone 10years and up.10 Aug, Saturday9.00am - 1.30pm8 Slots available--Kinstretch Class by Mushin MovementA movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion. Using carefully selected movements and training techniques, learn how to build body awareness and control, mitigate injuries, and improve joint health.Understand your body’s feedback to identify dysfunctions that may be causing pain, loss of performance or that may be putting you at an increased chance of injury.10 Aug, Saturday3.30pm - 4.30pm Studio 2 --TRE® – Tension, Stress and Trauma Releasing Exercises with Isabelle Claus-TexeiraIt is a set of exercises that helps to evoke the psoas muscles – a major set of muscles where we often store physical, emotional, and mental stress in our bodies over the course of our lives – to release neurogenic tremors.This combination of neurological and physiological involuntary tremors can lead to a release of deep tension, stress and trauma, helping the body to return to a calmer and balanced state. How Might it benefit Me?Combining the fields of psychology, neurology and physiology. Awakening and dispelling the deep-rooted tensions can help with the following reported benefits:• Greater emotional resiliency • Less workplace stress • More energy • Less relationship conflict • Less worry and anxiety • Better sleep • Reduced muscle and back pain • Increased body flexibility • Healing of old injuries • Less anxiety over serious illness • Reduced symptoms of post-traumatic stress disorder More about Isabelle here 13 Aug, Tuesday / 15 Aug, Thursday / 16 Aug, Friday7.00pm - 8.30pm / 2.00pm - 3.30pm / 12.30am - 2.30pm --Chiropractic Consultations and Physical Examinations with Dr Kevin Tomassini Non-Surgical chiropractic treatment can effectively address disc problems in a minimally invasive manner. Our Flexion-Distraction chiropractic technique is a tried and proven approach. Used to treat many spinal conditions, Flexion-Distraction is aimed at increasing spinal motion and resolving disc bulges and disc herniation. The gentle treatment is excellent in taking the pressure off the spinal nerves that may be injured or dysfunctional. Not only is the process pain-free, but many patients also find the procedure pleasant and relaxing. The technique has become recognized as an effective methodology for relieving pain, often without the need for spinal surgery. 14 Aug, Wednesday / 17 Aug, Saturday2.00pm - 5.30pm / 9.00am - 12.30pm--How to Prepare For a Marathon Workshop by Dr Tomassini, James Yeo & Chua Jing ZhiLearn how to train for a marathon from Singapore’s leading running coach (Chua Jing Zhi), sports nutritionist (James Yeo) and chiropractor (Dr Kevin Tommasini). In this 3-part workshop, you will be able to learn how to set marathon goals, train for it and structure your workouts to stay injury free, with exercises that can help improve your running form. You will also learn the role of sports nutrition in a marathon and how you can maximize performance and recovery after a training session.14 Aug, Wednesday 6.30pm - 7.30 pm Studio 2 --EQ Cafe: Anxiety by Juliana JohanAnxiety in the world is growing and it’s affecting youth and adults. But what IS anxiety? Since it’s a feeling, how can we use emotional intelligence to understand and work with it?Join this interactive, powerful “EQ Café” to practice emotional intelligence together, and explore answers to these important questions about anxiety. EQ Cafés are insightful, fun sessions for people curious about emotional intelligence to connect and learn together.In this Café we will discover:- What “anxiety” is and isn’t- Current data about anxiety, it’s causes and effects- How emotions, and emotional intelligence, helps us work with this challenging feelingWho: Anyone interested in learning about and practicing emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.14 Aug, Wednesday7.45pm - 8.45pm Studio 2 --Body Transformation Talk by Boon Chong and Evy Achieving the initial weight loss/muscle gain may sound daunting initially. However, after going through the process, it is as easy as A B C. For some, after you've achieved weight loss, you go out to celebrate and take a diet break, initially a week, which turns to 2 weeks, then 1 month and then you rebound back to square one. Maintenance is the real challenge in transformation. In this sharing session, we will be touching on approaches, goals and tracking in making a program sustainable in the long term.14 Aug, Wednesday7.45pm - 8.45pm Studio 2 --Get Back on Track Workshop by Pilates Body Tree This workshop will help participants identify the possible types of back pain they are suffering from, the causes of back pain and what they can do to help improve their condition. The types of exercises that are crucial to their recovery and techniques on doing them well will also be covered during this workshop.16 Aug, Friday 6.30pm - 8.30 pm Studio 2 --Debunking Deep Tissue, Sports Massage and Myotherapy by Pepperminted17 Aug, Saturday12.15pm - 1.15pm--HIIT Bootcamp Fiesta by Jack Oberoi Gather your friends and kickstart your weekend with a bang in this specially curated HIIT Bootcamp! This workout will have you working up a sweat to powerful music along with inspiring coaches to encourage and push you to your limits. 17 Aug, Saturday9.00am - 10.00am --"The Fast & Curious" Spartan Boot Camp by The Movement Factory for ages 3 - 4 At this young age, children are naturally curious and surprisingly fast. Therefore, it is important to expose them to body awareness. This programme is specifically designed for them to associate simple verbal cues and move to different parts of their bodies. From wiggling their toes, ‘duck walking’, to more targetted movements such as hopping over a battle rope. Besides having loads of fun with their little friends, children will pick up some useful and safe physical skills through this guided programme. 17 Aug, Saturday 10.00am - 11.00am Studio 1*The event is open to children aged between 3 - 4 years old only. You may reserve up to 4 tickets per registration. Simply include your child's / children's name/s in the "Remarks" section of the registration form. --"The Fearless Ones" Spartan Boot Camp by The Movement Factory for ages 5 - 6  Fearless and full of energy, children of this age group are bundles of joy but also little ticking time bombs. As they run and play, they may not be aware of their surroundings and end up bumping into things and people. This exercise programme helps children grow in their spatial and directional awareness and pick up crucial physical mobility skills while promoting creative thinking as verbal cues spark their imagination when they have to respond thinking on their feet, literally.17 Aug, Saturday 11.00am - 12.00noon Studio 1*The event is open to children aged between 5 - 6 years old only. You may reserve up to 4 tickets per registration. Simply include your child's / children's name/s in the "Remarks" section of the registration form. --Returning Back to Fitness After Pregnancy Talk by I Rene Pung and Jean Ang Have your queries on postnatal fitness answered by Jean Ang, a certified TCM Physician, who will share how acupuncture helps in slimming and treating hormonal imbalance and I Rene Pung, a certified Pilates Instructor and mother of 3 kids, as she explains how exercise can improve the common postnatal issues. All participants will be able to experience a 45 min Pilates Mat or a 45 min Pilates Reformer workout at the end of the session.17 Aug, Saturday 2.00pm - 5.00pm Studio 2 and Studio 3 Click here to register. -- "The Speedy Gonzales" Boot Camp by The Movement Factory for ages 7 - 9 The agility ladder may just be another ordinary physical education tool, but The Movement Factory puts it to good use in their programme to impart invaluable physical knowledge to your child who is growing so fast you can’t catch up! At ages 7-9, children are speedy and can sometimes be dangerous. This programme is designed to guide them to optimize the use of their speed and improve their agility. The games and activities teach effective hand-eye coordination and mental alertness. 18 Aug, Sunday 9.00am - 10.00am Studio 1*The event is open to children aged between 7 - 9 years old only. You may reserve up to 4 tickets per registration. Simply include your child's / children's name/s in the "Remarks" section of the registration form. --"The Invincible Warriors" Boot Camp by The Movement Factory for ages 10 - 12 Before entering teenagehood, it is essential to prepare your pre-teens physically to take on any challenges with strength, courage, confidence and determination. These are invaluable life skills that can be attained through a well designed physical programme.This programme focuses on strength training, as strength comes confidence. To teach children about being good team players, the activities are also designed to train them to work as a team towards a set goal. 18 Aug, Sunday 10.00am - 11.00am Studio 1*The event is open to children aged between 10 - 12 years old only. You may reserve up to 4 tickets per registration. Simply include your child's / children's name/s in the "Remarks" section of the registration form.--"Feel Great & Be Happy - Strengthening Emotion Regulation" Workshop by Beata Justkowiak How To Stop Taking Things Personally? Let's talk about Emotions and strengthen the Emotional Resilience Emotional intelligence is something Beata talk about frequently.We live in a culture that doesn’t understand emotions. Most of our caregivers don’t teach us how to regulate emotions. Our schools don’t speak to emotions at all. Entertainment reflects the emotional confusion we feel as a collective.Join Beata for 1-hour COACHING workshop and find out:- How To Stop Taking Things Personally- How We Create Stress & How to stop it- How to Step feeling Bad18 Aug, Sunday 11.00am - 12.00pm Studio 1-- BodyTalk - WholeHealthcare by SufenStress has a profound effect on the body and the innate’s ability to heal and function at an optimal level. Ongoing stress can overload the circuits of the body, causing them to fail or be severely compromised. This ultimately leads to degeneration, illness and pain in the body, a sign that it is simply falling behind in the healing process. BodyTalk uses neuromuscular bio-feedback testing to determine the areas in the body that is out of balance. Understanding the psychology of the bodymind and every person’s unique story before correcting the imbalance with a non-invasive light tapping to communicate, synchronise and balance. This leads to a complete well-being of the body, mind and spirit.31 Aug, Saturday10.00am-12.00pm--Chiropractic Examination and Treatment by Dr Jennnifer Londergan*1 session of this kind per person only26 Aug, Monday / 29 Aug, Thursday / 30 Aug, Friday26 Aug - 10.00am - 1.00pm29 Aug - 10.00am - 2.30pm30 Aug - 9.00am - 12.00pm--"What is Health Quotient and How to Raise Healthy Kids through Nutrition" Talk by DeanKids learn about nutrition and health by observing their parents and the world around them. How do you raise kids in today’s world where the food industry is not your ideal partner? How aware are you of the emotional associations your kids are making to the food that you serve? What are both conscious and subconscious beliefs that you have about health and longevity; and how are they related to your parenting and impacting your children?22 Aug, Thursday1.00pm - 2.30pm Studio 2 --"Taking care of yourself - Are you doing it right?" Talk by Dr Lim Xiang JunPeople nowadays are more health-conscious than they used to be and are increasingly seeking ways to ward off illnesses and maintain their health. Different kinds of health products such as supplements, vitamins, tonics, health drinks, biomagnetic accessories are sprouting everywhere and infiltrating into our daily lives as a necessity. Despite having all these fast-developing products and technologies to help us live healthily, according to a global survey by the World Health Organization, up to 75% of the world population is in the sub-health state.This simply shows that the amount of external supplements one possesses is not the determining factor for how healthy one can be. Instead, it is the regulation of lifestyle that moulds our state of health. This philosophy has stood strong against the test of time and is the essence of Traditional Chinese Medicine.In this talk, Dr Lim Xiang Jun, The Modern Traditional Doctor, will lead us to explore the TCM perspectives of lifestyle led by modern society today and uncover whether it is doing any good to our health. by Dr Lim Xiang Jun Senior Consultant TCM Physician PhD. AcupunctureBSc. (Hons) Biomedical Science - Chinese MedicineAyurveda-Yoga-Reiki-Chinese Metaphysics PractitionerSpecialized Aesthetic Osteopath (Face/Pelvis)23 Aug, Friday7.30pm - 8.15pmStudio 2-- Plant Power Vegan Festival by Jennifer Goh Curious yet unsure how to incorporate the goodness of plant-based nutrition as part of your fitness goals? Or how one can benefit from a plant-based diet? Look forward to low- to high-powered group fitness classes, an informative plant-based nutrition talk and panelist Q&A along with a scrumptious spread by Rendang Mama Vegan, Sayang's, Vegan VICE SG and Well Dressed Salad Bar & Cafe in this first-ever Plant Powered Fitness & Food Fest in Singapore!!25 Aug, Saturday 10.00am - 4.00pm Studio 1 and Studio 2Click here to register. -- "Body Movement: Befriending our body for overall Mental Wellness" Talk by Deepika MulchandaniThis is a talk that will explore the interconnectedness of our mind and body in determining our overall sense of wellness. Deepika, the speaker, is a psychotherapist who is mindful of the role of the body in determining mental health. What you will learn is the basic theory of how our nervous systems and endocrine systems help us stay in balance. You will also have an opportunity (if you wish) to experience how you can explore this interconnection through movement (you will decide how you would like to use the different movement suggested). The talk is provided by Deepika Mulchandani, psychotherapist, clinical counsellor & body movement therapist. 25 Aug, Sunday 2.00pm - 3.00pm Studio 1-- "WELCOMING MINDFULNESS; Embarking on a Mindful Way Of Being" Workshop by Helen Clare RozarioAn experiential Mindfulness & Meditation session starting with an introductory talk, a couple guided Mindfulness-Based tools introduced and ending with a Q&A.Participants will be guided through a Mindfulness-Based Body Scan meditation and a Mindfulness-Based Seated meditation.A Mindful Body Scan is a practical tool that empowers one to be more AWARE; cultivating a sense CURIOSITY within the PRESENT MOMENT.A Mindful Seated Meditation is a practice where we are welcoming the awareness of breathing, paying attention to sensations as they arise, observing and riding the waves of thoughts, emotions, sound and essentially taking a front seat in our lives, moment to moment.26 Aug, Monday / 31 Aug, Saturday7.00pm - 8.30pm / 10.30am-12.00pmStudio 2 / Studio 1-- "Spinal Flow - Release Stress" Treatments by RealEaseThe Spinal Flow Technique is a powerful yet gentle healing modality that consist of light touches on areas of openness on the spine, without manipulation. It helps move the body from a “stressed” or fight-or-flight zone to a “healing” zone. Spinal Flow helps identify and release layers of physical, chemical and emotional tension and stress, effecting ease in the body. Feel your stress melt away in a free 30 minutes Spinal Flow treatment session.26 Aug, Monday10.00am - 9.00pm-- "Self Care and Family Wellness" Workshop by RealEaseAre frequent bouts of cold, cough, flu and allergies something that you and your family grapple with? Join us for a free workshop where we share with you self-care and self-help tools to help you and your family prioritise wellness and optimal health27 Aug, Monday7.00pm - 9.00pm-- "Exercises to Improve Your Posture" Workshop by Dr Kevin TomassiniThis workshop will cover common posture problems and the different active exercises to help improve them. Learn exercises that will be done to fix the following problems:• Forward head posture• Hunching posture• Anterior Pelvic tilt• Shoulder unleveling• Pelvic unleveling28 Aug, Wednesday 6.30pm - 8.00pm Studio 2-- "Building Healthy Emotional Well-Being" Workshop by Sophia GohWe live in an incredibly busy world. As a result of the frantic pace in which we lead our lives, we tend to be highly stressed, overwhelmed, and distracted. Yet, we think that this is just the way life is, and spend more time taking care of our physical health, our careers, the people around us, or even our cars, than we do on our mental health. But what does it mean to take care of our mental health?Join this workshop by Sophia Goh to learn:What is emotional well-being?- How to recognize signs and symptoms of stress- Effective strategies for managing stress and anxiety- Tips on building self-care and prioritizing your mental health29 Aug, Thursday7.00pm - 8.30pm Studio 1-- "Secrets to a Healthy Spine" Workshop by DassIn this workshop, Physiotherapist Dass will explain the most common problems relating to the spine and how to prevent it. You will learn a few effective exercises and advise on postural habits to maintain a healthy spine. If you are suffering from recurring pain or discomfort; there is a solution! Make yourself free on Aug for the free workshop. Participants to come in sports attire to benefit from the workshop.30 Aug, Friday7.00pm - 8.00pm Studio 2-- Strategies to Train for Endurance Sports by I Rene, Jeri Chua and Colin O'Shea Jeri Chua, ultrarunner and founder of Red Dot Running Company, will host a session on fuelling for sport and competition, covering pre- and post-competition nutrition, how to optimise recovery and maximise performance gains.Deeply passionate Tri-sport coach and Founder of COS Coaching, Colin O'Shea will share strategies to get you on track and better prepared for your next Ironman or triathlon endeavours! Whether you are just an avid runner, or challenging yourself in another new realm of sport, Pilates has been widely seen as a complementary mode of cross training. Join us for a mat/reformer class and learn how to intervene before an injury happens! All participants will be able to experience a 45 min Pilates Mat workout or a 45 min Pilates Reformer workout at the end of the session. 31 Aug, Saturday 2.00pm - 5.00pm Studio 2 and Studio 3 Click here to register. --Outdoor Bootcamp by Dan Hammond Grab a friend and work up a sweat in this outdoor partner Bootcamp with personal trainer and coach, Dan Hammond. This intensive bootcamp will have you moving from start to finish in a bid to help you smash through your health and fitness targets. 31 Aug, Saturday 9.00am-10.00am--Ancient Secrets to Beauty by Dr Lim Xiang JunAs society progresses, our values and perspectives towards various topics are thwarted and modified with time, including our definition for beauty. Many health problems unheard of in ancestral era such as anorexia, bulimia, body dysmorphic disorder (addiction to cosmetic surgery) sprouted these days with a perverted chase driven by an insatiable hunger for commercialised beauty. Dr Lim Xiang Jun, creator and founder of Golden Ratio Beauty Therapy, aims to rediscover and redefine beauty from roots of tradition and reveal the secrets to recovering our natural beauty and maintaining it by ourselves and with her creation.by Dr Lim Xiang Jun Senior Consultant TCM Physician PhD. AcupunctureBSc. (Hons) Biomedical Science - Chinese MedicineAyurveda-Yoga-Reiki-Chinese Metaphysics PractitionerSpecialized Aesthetic Osteopath (Face/Pelvis)31 Aug, Saturday 9.30am - 10.15amStudio 1--Fit Chill Out 1-day Retreat in SG by Beata JustkowiakA transformative mini-break for busy women who want to go from stuck and struggling with life’s up’s and down’s to clarity and confidence, all while rockin’ a yoga in the morning, exploring life coaching and finishing with a big happy smile. Get the Weekend Vibe!31 Aug, Saturday 12.00pm - 2.30pm Studio 1--"Doing Relationships in a constantly changing world." Talk by Deepika MulchandaniThe rules of doing relationships are changing and changing fast which isn't surprising given where we are now with technology and change in social rules. If you want to learn more about the challenges and possibilities in making relationships work, then join us for a conversation and Q&A around relationships with, Deepika, a certified family & systemic relationship therapist. (this workshop is for anyone interested in the topic).Deepika is a relationship therapist who has worked with couples and families to help them manage mental health symptom in a family member, improve relational connection and generate new perspectives on relationships. The talk is provided by Deepika Mulchandani, psychotherapist, clinical counsellor & body movement therapist. 31 Aug, Sunday 5.00pm - 6.00pm Studio 2--About Core CollectiveCore Collective is building centres of excellence where the top fitness and wellness professionals collaborate to deliver the best service and results for you, all under one roof. Our curated community of partners is united shared values that we live each day, which are centred around delivering the best customer experience for you.For more information, visit our website.

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