A Breath of Fresh Air - Breathing Your Way to Balance and Wholeness | Peatixtag:peatix.com,2011:12019-11-01T02:01:31+08:00PeatixFaizah JamalA Breath of Fresh Air - Breathing Your Way to Balance and Wholenesstag:peatix.com,2019:event-5916762019-01-22T19:30:00SGT2019-01-22T19:30:00SGTA Breath of Fresh Air: Breathing Your Way to Balance and Wholeness“There is a way of breathing that is shame and suffocation. There is another way, a Love Breath, that opens you up infinitely.” ~ RUMI ~Mental wellness starts with HOW you BREATHE, because how you breathe is how you LIVE. When you learn to consciously and intentionally use the full Power of your Breath, your body and your mind become relaxed, the way you look at the world change for the better, and your life flows easily.What is Rebirthing-Breathwork?Rebirthing-Breathwork is fundamentally two things - the Power of the Breath, and the Power of Thought.It is a breathing technique that is simple to learn, yet very powerful in bringing about personal transformation. Otherwise known as Conscious Connected Breathing, Rebirthing-Breathwork allows your body to release tension and stress naturally, teaches you to let go of suppressed emotions, makes you more self-aware, and helps you learn to trust Life. Rebirthing-Breathwork reminds you to be mindful of how your thoughts and words create your reality, and through Conscious Intent, provides you with the life skills to create a more empowered way of living.When you are stressed with juggling the demands of daily life, when you are faced with uncertainty about money, health and career, when you are dealing with challenges in your relationships, your Breathing gets affected. It becomes shallow. Your body becomes tense and tight. When you have emotions like anger, resentment, blame, guilt, that are not expressed in constructive ways, in the long run, this affects your health - physically, mentally and emotionally.It is precisely in times of stress and tension that you need to BREATHE even more fully and consciously. Rebirthing-Breathwork helps you:- manage stress effectively- respond constructively to change- release suppressed emotions like anger, blame and resentment- improve relationships through greater self-awareness- achieve inner calm and peace- create a life of physical, mental and emotional wellnessDate: Tue 22 Jan 2018, 7.30pm to 9.30 pmVenue: Kampung Gelam (full details upon registration and payment)Facilitator: Faizah JamalEnergy Exchange: $45Group size: 6 participants only to ensure everyone gets full attention and effective facilitation.Please wear comfortable clothes. Yoga mats provided; you are welcome to bring your own.ABOUT YOUR FACILITATOR at Conscious Connection InternationalFaizah Jamal is a pioneer in the field of Rebirthing-Breathwork in Singapore, having been a Certified Rebirthing-Breathwork Facilitator since 2003, and is still one of a handful of Singaporean Rebirthing-Breathwork Facilitators today.Formerly a corporate lawyer, Faizah has found a second, more fulfilling career as a Rebirthing-Breathwork Facilitator and Holistic Consultant, and has successfully pioneered introducing Rebirthing-Breathwork to the corporate world to such diverse organisations as BASF, Caterpillar, Club Med, Chevron, the Singapore International Foundation, the Singapore Tourism Board and the Republic of Singapore Navy, among others.She has also volunteered her work to charitable organisations such as former drug addicts, kidney and cancer patients and their families, as well as caregivers of autistic children. She has also been regularly featured over TV, radio and the print media about using Breathwork as a mindful way of living.Since 2008, Faizah also pioneered the Environment Education module for tertiary education students, where she incorporates her expertise as a nature and environment advocate and the spiritual wisdom she has learnt from working with the Orang Asli, who are the indigenous peoples of the Malaysian rainforests, to teach young people the art of walking lightly on Mother Earth.Faizah also offers spiritual retreats in the rainforests, away from the hustle and bustle of everyday living, where Nature itself is her classroom, as she weaves in her expertise as an environment educator, with the healing techniques of Rebirthing-Breathwork, to facilitate and support individuals and groups towards a life of physical, mental, emotional and spiritual balance, wellness and wholeness.