In the Right Mind: Eating with a Healthy Mindset | Peatixtag:peatix.com,2011:12019-11-01T02:29:49+08:00PeatixMelissa DoraiIn the Right Mind: Eating with a Healthy Mindsettag:peatix.com,2019:event-5873402019-01-16T18:30:00SGT2019-01-16T18:30:00SGTNew year new mindset!
Are you someone who has trouble with eating centred around guilt, shame, labeling foods as 'good' and 'bad', always restricting yourself and binging after and ultimately ending up in a cycle of emotional eating?What do you get out of this workshop:Join us in this short and sweet workshop with health coach Melissa and nutritional therapy practictioner Sarah as we bring you new ideas and perspectives of thinking about food and what the best way to approach nutrition is. We centre our discussions in a small and intimate group and go in depth into personal struggles of eating including cravings and ultimately transcending that by learning how to create sustainable habits.Participants also have the chance make your own healthy delicious raw snacks that you get to bring home after! What a better way to start off your 2019 and have a healthy mindset when it comes to food!
Hosts:
(NourishMel) Melissa is an Institute for Integrative Nutrition Health Coach for Women. She currently specialises in helping women aged 30 to 40 who are pre-diagnosed with chronic illnesses such as diabetes, high blood pressure and arthritis get off their medications through natural ways of healing. Find out more about how to live intuitively with Melissa here.(The Nourished Co) Sarah is a certified Nutritional Therapy Practitioner who loves food and an avid fan of Crossfit. She believes in the power of holistic health – creating a lifestyle that goes just beyond green smoothies and 6-pack abs; one that includes a happy brain, daily movement, and positive vibes. Find out how you can thrive with Sarah here.