tag:peatix.com,2011:1 2021-11-15T09:45:54+08:00 Peatix Scoopoint Branding Consultancy tag:peatix.com,2018:event-539669 2018-11-24T10:00:00MYT 2018-11-24T10:00:00MYT

Introduction to Functional Yoga with Gwen (Muddy Lotus)Date: 24th November 2018Time: 10am-12.30pmEntrance Fee: Free---Scoopoint and Muddy Lotus Yoga present Introduction to Functional Yoga! Join us for this introductory workshop on Functional Yoga.The workshop will start with a brief introduction on what Functional Yoga is and the therapeutic effects of yoga on stress and anxiety related issues before going through the practice. Be assured that experience is not necessary as this introduction will go through the basics of the poses, linking movements with breath.No experience is needed at this workshop as we will be going through the basics of poses, linking movement with breath.PLEASE NOTE that it is advised to wear yoga/sportswear and bring your own yoga mats and water bottle.---ABOUT GWEN FROM MUDDY LOTUSGwen has been practising yoga for over 20 years, certified with Yoga Alliance and teaching since 2011.Her training with Tiffany Cruikshank, Judith Hanson Lasater and Patrick Creelman shaped her practice and teaching style, with the focus on correct alignment of the specific body while synchronising movement with the breath, creating a strong yet therapeutic practice to achieve a balance of strength, stability and mobility in the body. As a lifetime student of Yoga, Gwen is currently completing her 500-hours Advanced Teacher Training under Tiffany Cruikshank’s Yoga Medicine. To find out more about Gwen, visit www.muddylotus.me or on follow her on Instagram, @gwenmuddylotus.