tag:peatix.com,2011:1 2021-11-15T09:42:45+08:00 Peatix Sari Marsden tag:peatix.com,2018:event-433357 2018-10-03T18:30:00SGT 2018-10-03T18:30:00SGT

"For many people, especially in the corporate world, moods and emotions, like the body, are simply dismissed as irrelevant and inconvenient. They cannot be commanded and controlled and, as such, they are often seen as "dangerous" or "messy". But moods and emotions are critical because they set the frame for what we see as possible in a situation. If you are full of resignation or resentment, then you will see far fewer possibiities than if you are feeling peaceful or enthusiastic." (FIT TO LEAD - Transforming Your Leadership With the Five Pillars of Performance, by Marcus & Sari Marsden)By learning to experience emotions as they are, free from judgement, you can build clarity in your decision making process. What do your emotions tell you and how can you move purposefully with them?Join Sari Marsden in this 2-hour learning event, with the following objectives:Develop emotional mastery through the practice of “Emotion Naming.”Navigate your emotions with breathing and body movement.This learning event is part of the lead-up to the SHE’S FIT TO LEAD workshop in December 1-2!Limited space, get tickets now!Sari Marsden, ICF-PCC, NASM-CPT, CES, FNS, Nike Training Club Trainer.Sari is an ICF-certified performance coach, leadership trainer, and co-author of FIT TO LEAD (www.fittoleadbook.com). She specialises in working through the medium of the body to facilitate personal growth and development. Her passion for fitness has led her to become an elite trainer for Nike Training Club in South East Asia. Sari has won Gold Medals for Team Singapore in Southeast Asian fitness physique competitions. She uses a wide range of training techniques that combine the person’s physical, mental and emotional states. Her particular passion lies in working with women such that they embrace their strength and beauty to produce powerful and sustainable results in their lives.