Pilates Mat at Dempsey, Every Tuesday | Peatixtag:peatix.com,2011:12019-11-01T09:39:13+08:00PeatixPratique BodyworksPilates Mat at Dempsey, Every Tuesdaytag:peatix.com,2018:event-4041902018-07-10T19:00:00SGT2018-07-10T19:00:00SGT
Pilates Mat (60 min) every Tuesday, starting from 3 July 2018Join
us for a 60-min session focused on improving the body's alignment,
posture, flexibility, muscle control, balance and endurance. Consisting
of a sequence of beginner's and intermediate Pilates exercises, the
class centers around building strong core muscles — the abdominal and
back muscles that support the spine. This is a non-impact session which
integrates concentration, control, precision, breath, and flow. Benefits
include achieving efficiency of movement, mobility and enhanced
concentration through conditioning the body from the inside out.What to bring:- Pilates Mat, Towel and WaterRegular Price:1 session: S$30Package Price:4 sessions: S$120 plus 1 free session (total 5 sessions)** contact us at +65 9083 8918 to find out how to purchase this packageFor more info, please visit our website , facebook or Instagram!For enquiries, please contact us at enquiries@pratiquebodyworks or text us at +65 9083 8918.