Step Into Mindfulness | Peatixtag:peatix.com,2011:12019-11-01T11:08:42+08:00PeatixQuantum Zazen Step Into Mindfulnesstag:peatix.com,2018:event-3904122018-06-09T09:00:00SGT2018-06-09T09:00:00SGTDo you ever found yourself overwhelmed with work or relationships in your life? What do you do to keep yourself centered and balanced? Do you know that walking can be a form of meditation too?In walking mindfully, instead of trying to get to a destination, we focus on each of our step and each breath that we take. This practice is perfect for beginners as walking is something we do every single day!Every step that we take reveals our own journey and sometimes the steps that we haven't dared to take. Mindfulness walking helps us go through the challenge in our everyday lives by being still. What would your life look like to move with awareness and purpose?So let's take our first step!Date: Sat, 9th JuneTime: 9am to 11amPlace: Singapore Botanic GardensCost: FREE! (Donations welcome)Register for a limited seat now at tinyurl.com/quantumzDo bring along your friends and families! :DYou may ask any questions you have to CT at 9238 0840.You may find more meditation and daily living tips at www.facebook.com/quantumzazenThis is warmly brought to you by:Quantum Zazen Meditation, founded in Oct 2015 by Kelvin Lim, meditation master with over 20 years of experience. This group consists of volunteers and meditation practitioners who wish to enable you to get connected to yourself and get more clarity in your life even amidst the busy-ness of life. All contributions go towards funding the operations of Quantum Zazen.