tag:peatix.com,2011:1 2019-11-01T12:35:29+08:00 Peatix lee yong zhen tag:peatix.com,2018:event-377023 2018-06-20T19:15:00SGT 2018-06-20T19:15:00SGT

Mindful Qigong - A Solution to Modern Day StrugglesDo you want to experience all these positive changes in your life?·      Develop higher awareness that provides hope and courage.·      Improved circulation of your Qi (vital energy) throughout your body.·      Be better prepared in dealing with life challenges.·      Have better control of your life, live gracefully, and be happy with the person you are.Mindful Qigong, integrating mind and body exercise is the perfect tool to help with all these! These activity is for everyone, especially to learn about mindfulness, to reduce aimless thinking, seeking relieve for ache/pain, anxiety issue....My name is Yong Zhen and I am a Holistic Health and Wellness coach. I have created this ‘Mind Food’ technique, a mind-body balance concept based on 25 years of personal experience. And I apply this technique daily - to improve my own quality of life and the lives of many people around me. The Mind Food is a tool that I will be introducing in my classes to help you to resolve some of the common struggles that we face. This is a series of movement oriented mindfulness-based techniques, that is easy to do. Mind Food helps to activate our inherent ability to navigate the complex realities in life, it helps you develop self-acceptance, to bring peace and tranquility within. Combining mindfulness physical movement and mindfulness of breathing, the Mind Food creates unperturbed flow of vital energy, blood and oxygen through all the proper channels in our bodies as a way to achieve our body-mind balance.My coaching sessions will help you to achieve better clarity and to restore balance. The Mind Food technique will also help you in achieving life renewal to blossom and thrive again after crisis or challenging situations. After two months into the program, you will reap the benefits of Mind Food and witness significant changes in your life. You will achieve higher sense of awareness, improved clarity, and better physical and mental health.Come join me in this exciting journey inward. Let me share with you how to harness the benefits of Mind Food and activate your inner potential to experience a better quality of life.Note: Stress and fatigue are often by-products of performance driven societies in modern days. All of us have different roles to fulfil all the time - sometimes out of necessities or forced circumstances, but often times due to self-imposed goals. As a result, we lose our sensibility and balance, feel tired and struck in our pursuits to live up to societal standards. A substantial level of physical energy and attention are often taken away everyday from having to juggle family duties and and work demand. Anxiety kicks in when we are fearful of losing many of the social identities that define who we are. Anger and self-criticism arise when we fail to achieve our targets and goals. Inadvertently we push ourselves too hard towards the dangerous paths that predispose us to all sorts of physical ailments and mental health problems.If you resonate with these issues, this is the course for you. I will share with you how to achieve a mind body balance.

tag:peatix.com,2018-06-03 02:17:09 2018-06-03 02:17:09 The event description was updated. Diff#342156 tag:peatix.com,2018-06-03 02:07:33 2018-06-03 02:07:33 The event description was updated. Diff#342155 tag:peatix.com,2018-05-31 00:13:21 2018-05-31 00:13:21 The event description was updated. Diff#341363 tag:peatix.com,2018-05-29 03:09:34 2018-05-29 03:09:34 Title was changed to "Mindful Qigong - for personal bliss". Orig#340874 tag:peatix.com,2018-05-29 03:08:53 2018-05-29 03:08:53 The event description was updated. Diff#340873 tag:peatix.com,2018-05-29 03:08:00 2018-05-29 03:08:00 The event description was updated. Diff#340872 tag:peatix.com,2018-05-04 14:13:47 2018-05-04 14:13:47 The event description was updated. Diff#335140 tag:peatix.com,2018-05-03 07:19:17 2018-05-03 07:19:17 Title was changed to "Mindful Kinesiology - the bond between body and mind for personal bliss". Orig#334938