Chakra Meditation

Description

This is a guided powerful meditation that is directed systematically to cleanse and heal the 8 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for both beginners and regular practitioners.

Class Fees: SGD$38 drop-in or practice package An email will be sent upon registration with payment details. Confirmation of seat upon payment.

Please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asia

Benefits of Chakra Meditation :

• Release trauma, negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.

• Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.

• Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.

• Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

For more details and information on workshops and classes schedule please check out our website at

www.heartofpolaris.com (http://www.heartofpolaris.com/)

(

http://www.heartofpolaris.com/

)

, co-founder of ReDefine Wellness Centre. Details at facebook page at

https://www.facebook.com/redefinewellness