tag:peatix.com,2011:1 2021-11-15T09:35:17+08:00 Peatix Core Collective tag:peatix.com,2018:event-374405 2018-04-19T19:00:00SGT 2018-04-19T19:00:00SGT

Want to achieve maximum results in minimum time with measurable results? We follow the structure of Tabata: 20 seconds maximum intensity, 10 seconds rest, 8 rounds, for a total of 4 minutes. We add unique exercises based on primal and basic human movements, with optional kettlebells. You add explosive, raw physical energy at 100%+ intensity.Schedule7pm to 7:30pm - Series Tabata Speed/Cardio™: A high-intensity program using Tabata's timing framework with a gradually intensifying series of exercises. Using only bodyweight, we target speed and endurance, stimulating coordination and reactivity. You will improve aerobic and anaerobic endurance, developing muscular resistance to fatigue and burning fat for longer post-workout.  7:30pm to 8pm - Series Tabata Strength™: A high-intensity program using Tabata's timing framework with a gradually intensifying series of exercises. We focus on improving general strength, endurance and coordination. Optional kettlebells provide an additional test of strength and mobility. You will build up tendons and ligaments for tougher joints and enhance your cardiovascular endurance while improving agility and range of motion.About Series™Series™ is a suite of high-intensity, functional training workouts developed by Esteban Merchán. Each program has a different focus and objectives. Our workouts are designed for professional instructors and private individuals and can be customized for all fitness levels. Because everybody is different. BE INTELLIGENT. Elevate your mental stamina and resilience.TRAIN INTELLIGENTLY. Challenge your physical strength and flexibility.