Introduction to Kundalini Yoga
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining physical exercises, breathing techniques, meditation, sound and hand postures. It is the fastest way to establish an aligned relationship between the body, mind and the soul.
Kundalini Yoga, also known as the Yoga of Awareness; its focus is on Self Awareness and delivering an experience of your highest consciousness.
Join us to experience a safe way to stimulate the body's natural resources and become healthy, happy, and holy—in body, mind and spirit!
Class fees: SGD $15
For registration,please contact Shirley at 9199 2684 or email@example.comFor more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at https://www.facebook.com/redefinewellness.