All about Pre-race Prep and Recovery with Starbalm | Peatix tag:peatix.com,2011:1 2021-11-15T09:35:05+08:00 Peatix Income Eco Run All about Pre-race Prep and Recovery with Starbalm tag:peatix.com,2018:event-369962 2018-04-15T11:15:00SGT 2018-04-15T11:15:00SGT Need tips to condition and prepare your body for races? What should you do to recover after a race? Meet Nithiya and Ritchie from Lifeskills and gain more insights on how to handle and treat muscular injuries.    About the Speakers: Nithiya R Strength and Conditioning Coach Lifeskills Physiotherapy and Consultancy                                                      Ritchie Chan Lu Jie Sports Science Diploma Lifeskills Physiotherapy and Consultancy    We at Lifeskills Physiotherapy and Consultancy, are a small set up of Physiotherapists, Strength and Conditioning Coaches and Sports Trainers. We are committed to promote safe sports in school and to educate the students to learn lifeskills of taking care of themselves and people around them. About Income Eco Run:Income Eco Run 2018 is Southeast Asia’s premier eco-run which champions environmental conservation and aims to encourage everyone to play their part in supporting the cause.The run will take place on Sunday, 29 April 2018, at the F1 Pit Building, and includes the following categories:• 21.1km Half Marathon• 10km / 10km Mixed Team• 5km Fun Run• 1.2km Kids Dash• 800m Kids DashYour prep for the Income Eco Run would not be complete without heading down to the Income Eco Run Farmers’ Market! There is something for everyone of all ages at the Farmers’ Market, so bring along your family and friends!