All about Pre-race Prep and Recovery with Starbalm


Need tips to condition and prepare your body for races? What should you do to recover after a race? Meet Nithiya and Ritchie from Lifeskills and gain more insights on how to handle and treat muscular injuries.

About the Speakers:
Nithiya R

Strength and Conditioning Coach

Lifeskills Physiotherapy and Consultancy

Ritchie Chan Lu Jie

Sports Science Diploma

Lifeskills Physiotherapy and Consultancy

We at Lifeskills Physiotherapy and Consultancy, are a small set up of Physiotherapists, Strength and Conditioning Coaches and Sports Trainers. We are committed to promote safe sports in school and to educate the students to learn lifeskills of taking care of themselves and people around them.

About Income Eco Run:

Income Eco Run 2018 is Southeast Asia’s premier eco-run which champions environmental conservation and aims to encourage everyone to play their part in supporting the cause.

The run will take place on Sunday, 29 April 2018, at the F1 Pit Building, and includes the following categories:

• 21.1km Half Marathon
• 10km / 10km Mixed Team
• 5km Fun Run
• 1.2km Kids Dash
800m Kids Dash

Your prep for the Income Eco Run would not be complete without heading down to the Income Eco Run Farmers’ Market! There is something for everyone of all ages at the Farmers’ Market, so bring along your family and friends!

Sun Apr 15, 2018
11:15 AM - 12:15 PM SGT
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General Admission FULL
Venue Address
1 Republic Blvd, Singapore Singapore
Income Eco Run Farmers' Market