tag:peatix.com,2011:1 2019-11-01T14:06:33+08:00 Peatix Zerlina tag:peatix.com,2018:event-362646 2018-04-25T18:30:00SGT 2018-04-25T18:30:00SGT

EVERYDAY MINDFULNESS How would you like to reclaim the power of choice?Are you ready to engage your mind with greater self-awareness, calm & resilience?Design and cultivate an achievable mindfulness practice for yourself. Mindfulness is "fitness for the mind" according to Chade-Meng Tan(founder of Google's mindfulness programme: Search Inside Yourself) Sustained mindfulness training can help you reframe your daily interactions to reduce stress, and welcome more joy towards living an empowered, creative, healthy and fulfilled life.This workshop is ideal for those who been introduced to mindfulness and would like to incorporate mindfulness into their daily lives or deepen the practice.Sign up now to receive 4 free weekly check-ins with our instructors to keep you committed and inspired. Workshop Facilitators:Zerlina Sim - Honeyjoys Soulful Parentingwww.honeyjoys.organdMallika Kripalani - The Conscious Zonewww.theconsciouszone.org