Emotional Freedom Technique (EFT) Introduction
Emotional Freedom Technique (EFT)is a simple yet effective healing system that shares the same principles as the ancient art of acupuncture to treat physical and emotional ailments. It is a powerful psychological acupressure technique based on the discovery that emotional trauma contributes greatly to stress and diseases. It has proven itself successful in many scientific studies. It works on a variety of health issues, including anxiety or stress issues and performance issues. Studies have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. The methodology is very simple to learn as it involves light tapping on certain trigger points in a simple sequence on the body that correspond to acupuncture points on the energy meridians. The method can be used as a self-help tool as well as for loved ones.
Workshop Date : 25th March, 2018
Time: 10.00am to 5.00pm
Venue:ReDefine Wellness Asia
333 B Beach Road Level 3
Energy Exchange: $300
For registration, please contact Shirley at 9199 2684 or firstname.lastname@example.org
How does it work ?
So what are the EFT basics and tapping points and how does this tapping stuff work? Acupuncturists balance the energy system with needles, but with EFT you simply tune into the problem or issue by thinking about it and then activate the meridian or acupuncture points by tapping on them to effectively release negative emotions and physical symptoms and restore balance and harmony.
Benefits of EFT:
Relieve Stress and/or Anxiety
Feel Calmer and Think More Clearly
Improve Your Self Image
Push Through Your Comfort Zone
Increase Your Energy and Productivity
Useful and Effective for :
All Emotional Issues
Fear and phobias
Sports and other Performance
Weight loss /Management
For more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at https://www.facebook.com/redefinewellness
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