Sound and Stress Reduction Meditation with Singing Bowls and Gongs
If every sound is vibration and if the vibration touches each and every cell of our body, we can understand that we don't perceive sound only with the ears, but with cell in our body.
Stress reduction is one of the most important result of sound therapy. Stress is the underlying cause of many physical conditions and it melts away with ease when you are bathed in a sea of sound healing vibrations.
Class Fees: SGD$38 drop-in or practice package
Please contact Shirley at 9199 2684 or email@example.com
Why is Sound Therapy effective in Stress Reduction?
Sound Therapy is so effective because it influences our emotional bodies as well as our physical bodies. Emotional imbalances are at the root of many physical diseases and when we heal our emotional bodies, the physical symptoms disappear. Sound and emotions are deeply connected. Human emotions have their immediate expression through sound, and it is often the repression of the sound of the emotions that creates emotional blockages. Conversely, sound can be used to unlock the blocked emotions and release them with ease and grace.
An increasing number of mainstream medical and education institutions around the world use healing affects of Himalayan singing bowls and gongs as a vital process of cancer treatment. Deepak Chopra Centre in California has found that the sound of Himalayan singing bowls is chemically metabolised in the body as the endogenous opioid, which works as internal medicine and pain reduction.
Benefits of Sound Healing Meditation:
Designed for both adults and children, the sound and stress reduction meditation is complemented with sound therapy with singing bowls and gong, you will experience meditation techniques to stimulate and balance the nervous system to deepen relaxation, improve sleep, increase vital energy flow, creativity, intuition, remove blockages and toxins, cleanse negative energy and emotions, purify and harmonize emotions, promote sense of balance and clarity.
For more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at https://www.facebook.com/redefinewellness