tag:peatix.com,2011:1 2023-04-03T17:01:54+08:00 Peatix Asian Civilisations Museum tag:peatix.com,2023:event-3510053 2023-03-04T16:00:00SGT 2023-03-04T16:00:00SGT

Move with Silat: Movement & Mobility Workshop with Hafeez Hassan4 March, 4pm–5pmRiver Room, L2$10 (includes admission into Body & Spirit)Embrace the steadiness, control, and flow with Silat practice, utilising joint mobility and strength. In this class, Hafeez will open your body to feel more freedom through dynamic range of movement in your hips, spine, and shoulders. This session begins with a short meditation practice followed by flowing through repetitive movement patterns blended with moves like Langkah (warriors’ walk), Kekuda (horse stance), and kunci (hand locks). Participants will round off the class with some stretches like pigeon pose and supine twist.This is a movement-based workshop. Please wear comfortable attire and shoes.About Hafeez HassanHafeez Hassan is a silat practitioner, functional rehab specialist, and movement coach and has been in the performing arts industry for more than 15 years. Known for his “dynamic movement design” on stage, Hafeez has been involved in numerous musicals, music videos and tv commercials both as a performer and choreographer. Due to the nature of his job, his passion towards physical movement grew. His curiosity then brought him into the fitness world where he became a certified fitness coach and a rehab specialist.With the knowledge and experience gathered over the years, Hafeez’s practice integrates dance, silat and yoga with functional corrective exercises to align the body, mind, and spirit to achieve a peaceful body and a more empowered posture when moving. This workshop is part of Crossing Cultures at ACM. View our other programmes herePlease note that this is a paid programme. Before purchasing a ticket, please read the following:1. Cancellations/Refunds: Please write to us via Peatix messages or email us at NHB_ACM_Prog@nhb.gov.sg, 48 hours before event start time should you need to cancel your ticket. Late cancellations and no-shows will be subject to ticket fees.2. Age Limit: Due to complexity and workshop design, this activity is suitable for age 18 and above. Please note that if you do not meet the age requirement, you may be turned away at the door and refunds will not be provided.3. Liability Waiver: By purchasing a ticket to this workshop, you are aware that participating in any physical activities may be injurious and are voluntarily participating in this programme. The views and opinions expressed by speakers, facilitators or artistes in talks, workshops, and performances do not represent the position of the Asian Civilisations Museum.4. Further enquiries/questions: We’d be happy to answer them for you! Drop us a note via Peatix or email us at nhb_acm_prog@nhb.gov.sg.Supported byThis programme is part of