tag:peatix.com,2011:1 2019-11-01T16:15:32+08:00 Peatix Zerlina tag:peatix.com,2018:event-342938 2018-02-28T18:30:00SGT 2018-02-28T18:30:00SGT

WHO will benefit Parents of children aged 6 to early teens. This session is ideal for parents who prefer a weekday, evening time slot. WHAT you will gain A toolkit of practical strategies to use at home to guide you and your family through stressful moments of the day. Learn to lead your child in mindful play to create a stronger connection, enhance your child's self-esteem and instil an atmosphere of co-operation in the family. A regular mindfulness practice often unlocks self-awareness, gratitude, empathy and kindness in you and your child. HOW will the session be conducted 3-hour interactive, non-religious workshop. You will experience the wonders mindfulness and mindful meditation, which have been scientifically proven to lower stress levels and increase emotional regulation. Learn about: What is mindfulness ?The neuroscience of mindfulnessStrategies for daily practiceHow children benefit from mindfulness at school and at homeApplying mindfulness in your family lifeLearn how to engage a child mindfulness games and activities at homeQ & AAbout the InstructorsZerlina has actively practised meditation for the last 20 years. She is passionate about soulful parenting and, as a mother of three, mindfulness has been integral to her journey of self-discovery and effectiveness as a parent. This workshop has been inspired by the wonderful benefits experienced after teaching meditation and mindfulness to her children. A former finance and management consultant, she is now a mindfulness trainer with Potential Project (www.potentialproject.com) and life coach. Zerlina is also a writer and believes in the exchange of enlightened energy. Read her reflections at http://www.honeyjoys.org Passionate about promoting a community based on awareness and positivity, Mallika is the founder of The Conscious Zone (theconsciouszone.org), which brings mindfulness and stress-management solutions into businesses, schools and homes. As a Mindfulness and Acceptance & Commitment Coach, she works with both individuals and organisations. She runs training sessions for corporate clients, and conducts school and public workshops on mindful techniques to reduce stress, boost resilience and commit to action through realistic goal-setting.This course teaches mindfulness skills which can be applied everyday, to build resilience and develop a greater sense of well-being for children. www.theconsciouszone.orghttp://www.honeyjoys.orgwww.theconsciouszone.org