Introduction to MBSR with Helen Clare Rozario
What’s the big deal and the story behind Mindfulness? Find out more about it through the support of Nirvana Mind. We will introduce the 8-week MBSR (Mindfulness-Based Stress Reduction) Program; what the program is about, how can it benefit you and what does the program entail.
Join us everyone second Friday of the month at Core Collective for this FREE introductory talk, preview and Q&A session.
Nirvana Mind provides a supportive secular environment and community, enabling you to tap into an inner resource through the tools of Meditation, Mindfulness and Awareness, with guidance on how to Thrive Consciously and Mindfully. It holds no religious or spiritual affiliation.
About Helen Clare Rozario
Helen graduated with a Bachelor of Arts in Communications and Media Management, and went on to work in various dynamic industries including lifestyle, home and fashion, food and beverage, and entertainment and events.
When she discovered her true passion for meditation, her life began to transform. Meditation helped Helen tremendously and she believes it is one of the tools that saved her life. She has never looked back since. Through a life changing incident, Helen gained the clarity and motivation to realise that she needed to do something more purposeful, and the idea of Nirvana Mind was born.
Helen studied with the Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD), and has attained her IVHHD Certificate in Meditation Teaching & Holistic Human Development, and her Certificate in Chair Yoga Instruction.
She is pursuing her qualifications in Mindfulness-Based Stress Reduction (MBSR) Teacher Training and is currently a certified MBSR Teacher in training with the University of California San Diego Medical School's Center For Mindfulness.
Currently she is a Death & Birth Doula in training and is on her journey as a certified Birth Doula with Childbirth International (CBI).
She is also a Kundalini Yoga (as taught by Yogi Bhajan) teacher in training and will be KRI certified.
Helen wants to share the wholesome benefits of Mindfulness and Meditation, by making it accessible for everyone.
6:30 PM - 8:00 PM SGT
- 79 Anson Road #01-04 Singapore 079906
Free Admission - 9 Feb session (6:30pm - 8pm) Free Admission - 9 Mar session (6:30pm - 8pm) Free Admission - 13 Apr session (6:30pm - 8pm)
- Venue Address
- 79 Anson Road #01-04 Singapore 079906 Singapore
Core Collective Singapore157 Followers