Mindfulness & Meditation with Helen Clare Rozario (Jan - Mar)
Join Nirvana Mind in a series of ten weekly drop-in sessions for Mindfulness and Meditation where you will be guided through some simple tools of Mindfulness.
Nirvana Mind provides a supportive secular environment and community, enabling you to tap into an inner resource through the tools of Meditation, Mindfulness and Awareness, with guidance on how to Thrive Consciously and Mindfully. It holds no religious or spiritual affiliation.
About Helen Clare Rozario
Helen graduated with a Bachelor of Arts in Communications and Media Management, and went on to work in various dynamic industries including lifestyle, home and fashion, food and beverage, and entertainment and events.
When she discovered her true passion for meditation, her life began to transform. Meditation helped Helen tremendously and she believes it is one of the tools that saved her life. She has never looked back since. Through a life changing incident, Helen gained the clarity and motivation to realise that she needed to do something more purposeful, and the idea of Nirvana Mind was born.
Helen studied with the Inner Voyage Holistic Human Development School of Meditation and Alternative Therapy (IVHHD), and has attained her IVHHD Certificate in Meditation Teaching & Holistic Human Development, and her Certificate in Chair Yoga Instruction.
She is pursuing her qualifications in Mindfulness-Based Stress Reduction (MBSR) Teacher Training and is currently a certified MBSR Teacher in training with the University of California San Diego Medical School's Center For Mindfulness.
Currently she is a Death & Birth Doula in training and is on her journey as a certified Birth Doula with Childbirth International (CBI).
She is also a Kundalini Yoga (as taught by Yogi Bhajan) teacher in training and will be KRI certified.
Helen wants to share the wholesome benefits of Mindfulness and Meditation, by making it accessible for everyone.
12:15 PM - 1:15 PM SGT
- 79 Anson Road #01-04 Singapore 079906
Free Admission - 24 Jan session (12:15pm - 12:50pm) Free Admission - 31 Jan session (12:15pm - 12:50pm Free Admission - 7 Feb session (12:15pm - 12:50pm) Free Admission - 14 Feb session (12:15pm - 12:50pm Free Admission - 21 Feb session (12:15pm - 12:50pm) Free Admission - 28 Feb session (12:15pm - 12:50pm) Free Admission - 7 Mar session (12:15pm - 12:50pm) Free Admission - 14 Mar session (12:15pm - 12:50pm) Free Admission - 21 Mar session (12:15pm - 12:50pm) Free Admission - 28 Mar session (12:15pm - 12:50pm)
- Venue Address
- 79 Anson Road #01-04 Singapore 079906 Singapore
Core Collective Singapore335 Followers