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Introduction to Somatic Movement Therapy (FULL)

Description


Have you ever wondered why we walk or sit the way we do? Do you constantly long for massages to relieve body aches and neck strains? Even for simple movements like how we get up from bed, did you know you could train your body to do so gracefully with therapeutic effects? A somatic movement is one performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. Join us for an Introduction to Somatic Movement Therapy (SMT) and let show you how to move differently to change the way you perceive and experience your body, mind and mood. Sign up here:https://mahota.typeform.com/to/ptCKAg

Sat Feb 3, 2018
10:30 AM - 12:00 PM SGT
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Venue
Activity Studio
Venue Address
809 French Road, Kitchener Complex, 200809 Singapore Singapore
Organizer
Mahota Commune
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