tag:peatix.com,2011:1 2022-12-30T17:34:48+08:00 Peatix CSTSF tag:peatix.com,2022:event-3381153 2022-11-06T15:00:00SGT 2022-11-06T15:00:00SGT

Our partners at Pain Relief SG have graciously offered to run 3 Masterclasses on pain relief. The benefits of these techniques are applicable and crucial for both sports as well as in our everyday lives. Poor posture and a sedentary lifestyle lead not just to pain but also less energy and productivity and poor overall health. Let’s learn how to best deal with pain management for a more active vibrant lifestyle.Ticket selling at $50 per person. All proceeds will go to Chiam See Tong Sports Fund (CSTSF) to support our mission of enabling our community through sports.Day 1 - Introduction to upper body sports massageDate: Sunday, 06th November 2022 - 3:00pm to 5:30pmVenue: Peak360Understand how chronic muscle pain comes about, e.g. why do you have neck strain every other morning, have already change more than 50 pillows, masseur told you that your shoulders are as hard as rock, having occasional headaches.Day 2 - Introduction to lower body sports massageDate: Saturday, 19th November 2022 - 3:30pm to 6pmVenue: Peak360Understand how chronic muscle pain comes about, e.g. why one morning when you step off the bed, there is terrible pain in the heel, why surgery may not be the best or first option for chronic knee/lower back pain and how to prevent further degeneration and slow down wear and tear.Day 3 - Introduction to postural assessment chronic pain preventionDate: Wednesday, 30th November 2022 - 3pm to 5:30pmVenue: Peak360Are you shocked when your kid complains of neck, shoulder and back pain? Understand how poor posture could lead to poor concentration, feeling lethargic/grumpy, craving for sweet food/drinks and chronic pain.

tag:peatix.com,2022-11-06 14:00:38 2022-11-06 14:00:38 The event description was updated. Diff#1287122