tag:peatix.com,2011:1 2023-01-09T11:04:35+08:00 Peatix Total Wellness Initiative Singapore tag:peatix.com,2022:event-3372401 2022-11-05T09:00:00SGT 2022-11-05T09:00:00SGT

Join us for these series of events on Spiritual Wellness. We have four exciting sessions that explore ways in which we can take up spiritual wellness in our everyday lives! Take this time with us to rest, relax and reflect to recharge at the end of your busy week. There are many different activities you can be a part of: Journalling, yoga, meditation and even a VR Experience!!! Define your core value through self-reflection Develop spiritual habits: Yoga and meditation Practice mindfulness: Be fully present to focus on your emotions Gratitude journal: Reflecting what you are grateful for Make new friends! For sessions 2, 3 and 4 - Do remember to bring your own yoga mat / large towel for the sessions! The room will be carpetted but it will be a lot more comfortable for you if you bring your own mats!We are excited to be able to have our partners join us from Care Corner, Soul Probe, IPC Group and Jules Perfect Practice to make this series possible! Huge thank you to our partners!Session 1 - Journalling Workshop Date: 05 November 2022, SaturdayTime: 11am - 1pmDescription Join us to learn more about the different dimensions of wellness and a relaxing journaling segment. We will be sharing with you the benefits of journaling as well as the different types of journaling you can try out. You will be given a complimentary journal to design and use as well!Session 2 - Yoga Lesson - Expressions of LoveDate: 05 November 2022, SaturdayTime: 3pm - 4.30pmDescriptionJoin us for a yoga lesson conducted by Soul Probe. Soul Probe helps to nurture the capacities of individuals to heal, restore and blossom to their fullest potential, by bridging ancient wisdom and Modern Science from both the East and the West. This session will cover gentle excercises on self-care, breathwork and meditation. Session 3: Meditation Lesson - Expessions of LoveDate: 19 November 2022, SaturdayTime: 3pm - 4.30pmDescription Join us for a meditation lesson conducted by Soul Probe. Soul Probe helps to nurture the capacities of individuals to heal, restore and blossom to their fullest potential, by bridging ancient wisdom and Modern Science from both the East and the West. This session will cover gentle excercises for cultivating gratitude, emotional awareness, somatic experiencing and authentic relating.Session 4: Yoga Lesson & VR ExperienceDate: 10 December 2022, SaturdayTime: 9am - 11amDescription Join us for a yoga lesson conducted by Jules Perfect Practice. She is a Yoga Instructor certified by RYS 200 and a Wheel Yoga Instructor from YACEP. Exciting segement! We will have a VR experience brought to you by IPC Group. At Total Wellness Initiative Singapore, we believe that wellness should be considered from a holistic perspective. Baseic physical health needs must be considered alongside various mental health, spiritual, enviornmental, occupational, educational, financial and social needs of a population - also known as the ten dimensions of wellness.Through the Total Wellness Initiative, we aim to encourage the care of both physical and psychological health through ground-up and community-centric initiative.  

tag:peatix.com,2022-10-27 16:38:01 2022-10-27 16:38:01 Title was changed to "(Re)connect with your inner self: A Series". Orig#1283104