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Kundalini Yoga & Meditation (Hong Kong St)
In this fast pace world that we are living in now, constantly facing deadlines to meet and information that we are trying to keep up with. How can you create a space in between to recharge and energize your body to stay ahead mentally, physically and emotionally?
Kundalini Yoga, also known as the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
“Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite.” -Yogi Bhajan, 10/27/1988
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity and purify the blood. It brings balance to the body, mind, and soul.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
In this 90 mins Kundalini Yoga & Meditation class, we will go through a series of movement and breathing, ending the class with a very nice meditation to integrate all the work you had done through the class. My intention for you at the end of my class, either you become very happy or very peaceful.
Weekly Class Schedule:-
07 pm to 8.30pm
33A Hong Kong Street
Single Drop In: $30*Save $5 when you purchase tickets online
*1st Timer promotion, if you are new to Kundalini Yoga or have not attended Derick Pang class before, you are invited to try out this class at “Pay as you wish” rate. Please register your interest through this link( https://goo.gl/forms/ocaE6jvv6LesOPd53 ) and i will get back to you.
Things to note: Please come in comfortable workout attire, bring along drinking water and towel. Yoga Mat will be provided. Thank you.
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