Mindful Me 8 Weekly Special in 2018


Mindful Me Programme 8 Weekly Special

Feb. 2018 Intake

Age: 6-12 years only

Date/ Days/ Time: 24 Feb, 3 Mar, 10 Mar, 17 Mar, 31 Mar, 7 Apr, 14 Apr, 21 Apr
Saturdays, 430pm - 6pm

Location: The School of Positive Psychology

Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation. Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008)

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.

Benefits of mindfulness in education

For students:
• Increases ability to pay attention, self- control, self-care, optimism, social-emotional skills
• Decreases anxiety, stress, & fatigue

For teachers:
• Increases well-being, efficacy, positive emotions, self-compassion, & teaching skills
• Decreases burnout, stress, depression, negative emotions, & anxiety
(Flook et al., 2013; Jennings et al., 2013; Kemeny et al., 2012; Meiklejohn et al., 2012; Schonert-Reichl & Lawlor, 2010)

Highlights of program:

Students will takeaway 20 Mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with -Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue.

Participants will receive:
*Exclusive Mindfulness Toolbox:
-Mindful sounds: Audio support MP3 (for home practice)
-Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale
-Mindfulness workbook

Investment Details:

Early Bird Special Till 24th Jan, 2018 Only.

Usual Price: $500 + $30 (Course notes and Materials fees) = $530 per child, inclusive of *Exclusive Mindfulness Toolbox: -Mindful sounds: Audio support MP3 (for home practice) -Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale -Mindfulness workbook, laminated awards/ prizes and Certificate of completion.

Proudly brought to you by Positive Focus ( Passionately creating a better world through integrative, holistic and applied learning with a positive focus on children and parents since 2006) and The School of Positive Psychology (The first school in Asia to deliver courses in Positive Psychology and Psychotherapy since 2007)
Sat Feb 24, 2018
4:30 PM - 7:30 PM SGT
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The School of Positive Psychology
Early Bird Special SOLD OUT $477.00
Venue Address
100 ORCHARD ROAD CONCORDE HOTEL #03-20/21/14 SINGAPORE 238840 Singapore
5 min from Centrepoint
The School of Positive Psychology