tag:peatix.com,2011:1 2021-11-15T09:31:01+08:00 Peatix ReDefine Wellness tag:peatix.com,2017:event-321557 2017-12-12T19:30:00SGT 2017-12-12T19:30:00SGT

If you are interested in holistic wellbeing and want to take your physical and emotional health into your own hands, this is the place to discover your inner healing power. Come join us for this introductory talk on how you can heal your body and your life through harnessing the power of your mind.One of the keys to harnessing this potentially unlimited power of the mind is to expand your level of self-awareness. When your awareness is contracted, the flow of energy and information throughout your body-mind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.On the other hand, when you expand your awareness, your energy flows freely. You’re more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities. At this level of awareness, you have all the power you could possibly need to create a new reality—a reality of vibrant health and wellbeing.There are many practical tools that can help you expand your awareness, including hypnotherapy, guided meditations, creative visualizations and mindfulness. This talk will introduce you to various tools on how to expand and harness the power of your mind and includes a practise meditation.To RSVP Pls contact Pooja at 97276181 or at pooja.arora@redefinewellness.asiaFor more details and information please check out our facebook page at https://www.facebook.com/redefinewellness