tag:peatix.com,2011:1 2022-04-23T21:50:05+08:00 Peatix Happiness Initiative tag:peatix.com,2022:event-3193082 2022-03-24T20:00:00SGT 2022-03-24T20:00:00SGT

You feel unfulfilled, so you work harder. But the harder you try, the more helpless, tired, and resentful you feel. 😩Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. 😵😵Does it feel like you can never get out of this rut? Join us for the next Brown Bag session to find out more about the reasons behind burnout and discuss ways to overcome it. 🤗📅 Date: 24 Mar 2022, Thursday🕗 Time: 8pm - 9.45pm❗❗ As homework before this session, watch this video:https://www.youtube.com/watch?v=GieO8uI58tM&feature=youtu.beYou are strongly recommended to turn on your microphones and cameras to actively engage in discussion.Spend some time to think about our Breakout Room questions: 👨🏻‍🎓1. Share about a time you faced burnout.2. What would you have done differently?Our Brown Bag Sessions are a community-run initiative to promote greater happiness and well-being within the community. If you love to explore the science of happiness and well-being and how to benefit the community, this is it.What Can You Take Away From This?1. Learn more about Positive Psychology, each session focuses on a different topic introduced via a reading, video or article2. Meet new friends to share your experiences and thoughts with3. Have intimate discussions on your relationship with these theories and how they could apply to our own livesBrown Bag Sessions will be held over Zoom and is a safe space to interact with others who are also interested in learning more about well-being. Everyone at this session is highly encouraged to come with an open mind and heart.ABOUT HAPPINESS INITIATIVEHappiness Initiative is a social enterprise that translates the science of happiness and well-being into actions people can take. Hence, helping people live a more fulfilling life and take a preventive approach towards mental health conditions.We focus on three areas:1. Raising awareness on the science of wellbeing2. Translating research into practice and programmes3. Building a community that promotes the practice of wellbeing.Follow us on Telegram for more science about happiness.