PAUSE Magazine presents PAUSE Sessions #3

The human body and mind were never designed to withstand relentless engagement without rest. If you were waiting for a sign to spur you into dedicating an hour of your hectic workweek just for yourself – this is it.


Date: 25 Oct 2017
Venue: The Co. Singapore (75 High Street)
Time: 6.45pm-8pm
Price: SGD $30
Enquiries: hello@thepausemag.com

// What is a PAUSE Session?
An offline offering by PAUSE Magazine, a
PAUSE Session is an intimate gathering of like-minded individuals who are brought together by a shared interest in practising the art of slowing down, as well as elevating their overall well-being. To enable this, PAUSE Magazine will bring you sessions that cover a variety of unique techniques, which are a breeze to both learn and apply in your daily life. As designated spaces of pause, PAUSE Sessions are an ideal place for you to regain your balance and clarity. If you allow it, it also has the potential to become a space for you to deep-dive into the magic within yourself.
// What happens in a PAUSE Session?
For this week's Session, you’ll be guided by a wellness expert through simple but effective breath work, physical movements and positive visualisation.

// Getting to know your PAUSE Guide:

Mindfulness meditation coach and speaker/facilitator, Elaine Ho, creates and conducts workshops, training sessions and keynote speeches that are accessible, multi-sensory, informative and experiential. She believes that mindfulness can be cultivated just about anywhere – including the workplace. Elaine has worked with various corporate leaders and showed them how mindfulness can create paradigm-shifts, which in turn impact on employee stress levels, resilience, creativity, emotional intelligence and happiness.

// PAUSE Session – 3 things to note:
- Please do arrive 15 minutes before the session for registration.
- No preparation is required. Come as you are – ideally with an open mind.
- You should expect to leave the session with some knowledge to apply to your daily life.

// What if I'm curious and have more questions?
- Feel free to chat with us via Facebook Messenger anytime before the event.
- For more information about customised corporate PAUSE sessions ('PAUSE@Work'), don't hesitate to drop us a line at hello@thepausemag.com.

Best Intentions & Be Well,
PAUSE Magazine
Wed Oct 25, 2017
6:45 PM - 8:00 PM SGT
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75 High Street
Standard SOLD OUT $30.00
Venue Address
75 High Street Singapore
Nearest MRT: City Hall/Clarke Quay
PAUSE Circle