DeStress Yogic Meditation


Designed for both beginners and regular practitioners, this session is designed to guide you in a deep meditative state using breathing techniques and very slow yoga movements.

This technique melts away stress, deeply relaxes your mind and body and significantly improves sleep!! In fact, this meditation is proven to be equivalent of 3.5 hrs of sleep!!

Benefits of Meditation include but is not limited to :

Help manage the sleep deprivation/ sleeping issues!

Induce deep relaxation, reduce anxiety, worry and stress

Provide capacity to manage negative emotions, clarity and patience

Release energy blockages, improve blood circulation and lower blood pressure

Class fees: $35 drop-in or practice package

To RSVP pls contact Pooja at 97276181 or at pooja.arora@vaidhyam.com

For more details and information please check out our facebook page at https://www.facebook.com/redefinewellness

Tue Oct 10, 2017
6:15 PM - 7:15 PM SGT
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ReDefine Wellness
Standard SOLD OUT $35.00
Venue Address
333B Beach Road (Level 3) S199563 Singapore
This is a lovely new wellness space in the heart of city. Its on the 3rd floor, in the shophouse at beach road. Its very conveniently located, its about a 5-7 mins walk from Nicoll Highway MRT station, about 10 mins walk from both Bugis and Lavender
ReDefine Wellness