Mindful Me (Oct Intake)


Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation. Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008)

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.

Benefits of mindfulness in education

For students:
• Increases ability to pay attention, self- control, self-care, optimism, social-emotional skills
• Decreases anxiety, stress, & fatigue

For teachers:
• Increases well-being, efficacy, positive emotions, self-compassion, & teaching skills
• Decreases burnout, stress, depression, negative emotions, & anxiety
(Flook et al., 2013; Jennings et al., 2013; Kemeny et al., 2012; Meiklejohn et al., 2012; Schonert-Reichl & Lawlor, 2010)

Highlights of program:

4 weekly Special -
21, 28 October
4, 11 November
Saturdays, 430pm-6pm

Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with -Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue.

Participants will receive:
*Exclusive Mindfulness Toolbox:
-Mindful sounds: Audio support MP3 (for home practice)
-Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale
-Mindfulness workbook

Investment: $300 per child inclusive of Mindfulness Toolbox and 4 weeks training.

Special Promotion available!

Contact us at info@positivepsych.edu.sg or 6884 5161 for more information.

Proudly brought to you by Positive Focus ( Passionately creating a better world through integrative, holistic and applied learning with a positive focus on children and parents since 2006) and The School of Positive Psychology (The first school in Asia to deliver courses in Positive Psychology and Psychotherapy since 2007)

Sat Oct 21, 2017
4:30 PM - 7:30 PM SGT
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The School of Positive Psychology
Standard SOLD OUT $300.00
Venue Address
238840 Singapore
The School of Positive Psychology