tag:peatix.com,2011:1 2021-08-12T09:10:03+08:00 Peatix ReDefine Wellness tag:peatix.com,2017:event-302813 2017-09-19T18:15:00SGT 2017-09-19T18:15:00SGT

Designed for both beginners and regular practitioners, this session is designed to guide you in a deep meditative state using breathing techniques and very slow yoga movements. This technique melts away stress, deeply relaxes your mind and body and significantly improves sleep!! In fact, this meditation is proven to be equivalent of 3.5 hrs of sleep!!Benefits of Meditation include but is not limited to :Help manage the sleep deprivation/ sleeping issues!Induce deep relaxation, reduce anxiety, worry and stressProvide capacity to manage negative emotions, clarity and patienceRelease energy blockages, improve blood circulation and lower blood pressureEnergy Exchange: $35 drop-in or practice packageTo RSVP pls contact Pooja at 97276181 or at pooja.arora@vaidhyam.comFor more details and information please check out our facebook page at https://www.facebook.com/redefinewellness