tag:peatix.com,2011:1 2019-11-01T21:35:16+08:00 Peatix The Healing Space tag:peatix.com,2017:event-297074 2017-09-14T19:30:00SGT 2017-09-14T19:30:00SGT

Achieve the balance back into your life as we take you through a personal transformation journey, through Meditation, Healing and Mindful eating practices.  You can achieve the desirable body that you always visualised for yourself! Just a few hours every week with our Nutrition experts and Mindfulness advice.  Helping you transform your body from inside out.  ▪              Gain the knowledge on nutrition, ▪        Be aware of your own emotional and mental states, which can influence our behaviour on eating, ▪              Mindfully eating, cooking and finding the joy in our lives, An intensive 4 week programme 1] Facts and Myths of Mindful Eating – helpful cooking tips 2] Gut Health – digestive issues due to stress 3] Detoxification of body – cultivating emotional balance 4] Sustainable weight management – adopt the lifestyle changes Week 1 ~ Mindful Eating on 14 September at 7:30pm to 9:00 pm Mindful Eating (Nutrition) Quick tips on mindful eating habitsFacts and myths surrounding mindful eatingUnderstanding portion sizes and Eating with Joy Mindful Meditation of the Body and Feelings Simple 10 minute meditation sessions to follow daily Week 2 ~ Gut health and Balance on 21 September at 7:30pm to 9:00pm Gut Health on digestive issues (Nutrition) Digestive problems connected to stressPrebiotics and probioticsFood and mood connection Coming into balance at all levels Combination of energy healing with sound therapy to bring balance (emotionally, mentally)Week 3 ~ Detoxification of body, mind and spirit on 28 September at 7:30pm to 9:00pm Detoxification of the body (Nutrition) Balancing the body’s Ph through food choiceAlkalise and cleanse diet for weight loss Emotional Balance & Equipoise Letting go of emotional issues that may be a hindrance to sustaining the weight lossSeeking out underlying emotional or mental issues that weighs on physical well being Week 4 ~ Lifestyle changes and tips for sustainable weight management on 5 October at  7:30pm to 9:00 pm Lifestyle changes, changing the mental outlook to positively affect your physical well-being and tips for sustainable weight management (Nutrition) Maintenance dietCompensatory meals. Nourishing your Well Being Sustaining the Peace withinWalking Meditation and Earth Healing at The Healing Garden of Botanical Gardens (an outdoor activity) held at daytime, date to be confirmed later Price : $300 for 6 hours over 4 weeks, with 1.5 hours per week on Nutrition, Mindfulness, Emotional balance that promotes Healing of mind, body and spirit. Dates :14 September, 21 September, 28 September and 5 October (Every Thursday at 7.30pm to 9.00pm) Details : www.thehealingspacesg.net/events/Profile of our Nutrition Experts (www.facebook.com/nutritionmatterssingapore/ Contact : Kalpana at 9816 2600 or Shweta at 9452 6595