Kickboxing & Self Defence in the Park | Peatix tag:peatix.com,2011:1 2019-11-01T21:38:59+08:00 Peatix Melissa Fann Kickboxing & Self Defence in the Park tag:peatix.com,2017:event-296527 2017-09-02T17:00:00SGT 2017-09-02T17:00:00SGT Want to keep fit in a fun manner and also learn how to defend yourself against harassment on the street or when travelling overseas? This workshop is definitely for you!You will learn the basics of kickboxing which are also essential in learning self-defence moves. In each week, you will slowly progress according to your fitness level and knowledge.Learn the 3 A's (Aware, Alert and Avoid)Learn How to passively guard against attacksLearn Proper footworkLearn How to guard yourself defensivelyTechniques to block attacksLearn How to shield yourself against attacksPlease bring your own towel and water for this session. Limited to 30 persons.This 1-hour workshop is conducted by Zackiee Ng of U-Elite Martial Fitness who has 20 years of experience in martial arts and coaching.