tag:peatix.com,2011:1 2019-11-01T21:49:12+08:00 Peatix Zerlina tag:peatix.com,2017:event-295127 2017-09-13T18:30:00SGT 2017-09-13T18:30:00SGT

EVERYDAY MINDFULNESS How would you like to navigate life with greater self-awareness, calm & resilience?Are you ready to implement daily mindfulness techniques?Design and cultivate an achievable self-practice for yourself. Mindfulness is "fitness for the mind" according to Chade-Meng Tan(founder of Google's mindfulness programme: Search Inside Yourself) Sustained mindfulness training can help you reframe your daily interactions to reduce stress, and welcome more joy towards living an empowered, creative, healthy and fulfilled life.This workshop is ideal for those who been introduced to mindfulness and would like to incorporate mindfulness into their daily lives or deepen the practice.Sign up now to receive 4 free weekly check-ins with our instructors to keep you committed and inspired.