YOGA in the Park: 100 minutes of pure Balance - with Cynthia
100 Minutes of Balance - July 20 with Cynthia
“I want to achieve balance” - how many times do we hear this? How often do you feel like you are in the pursuit of balance between life and career? Family and friends? You-time vs others? Giving and receiving? Work and play? Perfecting your craft vs growing in new ways? Sometimes it feels exhausting. And sometimes, when we slow down, let go of control to just trust ourselves, we regain balance and discover our strength.
Together, let’s reclaim our balance by allowing our mind and bodies to know how it feels. On Sunday, July 20th, we will explore practice mindful meditation and movement in the park to find harmony and alignment between our goals and the mind, body, and spirit. We will find balance on our feet, on our seat, and on our hands. This class is for beginner and intermediate yogis.
Become inspired by where your body and mind can take you. We'll start by becoming present in our current state and body, then flow into a beautiful vinyasa yoga practice that integrates our breath to tune into and deepen our movement and postures. And we'll end with a nice guided meditation while you're in a space of openness and expansion to tune into your inner peace and balance.
While you'll meet everyone in class, if you'd like to continue to connect, chill with new friends, feel free to join us for a healthy juice or brunch at Chinoz on the Park. Great menu and thirst quenchers to nourish you after a solid yoga practice!
What will you get:
- 80 minutes of yoga to stretch, build flexibility, strength, and balance
- 20 minutes of guided meditation
- great energy and vibes :)
- water will be provided
How does it work:
- Meet-up in front of 'Chinoz in the park' terace entrance near the water fountains at 9:30 am
- Yoga class starts 9:45 am sharp [80min power yoga + 20 min meditation]
- the location where we'll gather for the yoga class is the activities area in the KLCC park, near the Traders Hotel if you are late
- Please bring your own YOGA MAT or blanket (we have a few extras, let us know!)
- In event of rain, we'll notify all ticket-holders by email -- and offer choice of attending the postponed date (following Saturday), future credit or refund.
- Pregnant ladies please come earlier to check in with Cynthia
Cost: MYR 50 per pax
*Limited to 25 persons only! Please make sure to RSVP ahead from the link provided.
Hope to see you there and for any information, don't hesitate to contact us.
Hello KL Cool Events
About the YOGA instructor:
Cynthiã Wõng is currently on a mission to create 1 million inspired moments to empower people all over the world to step into their passions and light. She sees yoga as a transformative tool for people to connect again to oneself, to step into the person they’ve always wanted to be.
She's received 3 certifications in Bali - Hatha Vinyasa Yoga, Standup Paddleboard Yoga, and Pre/Postnatal Vinyasa Yoga. Cynthia integrates breath, environment, music, and fun to build conscious communities, together embracing yoga, as well as personal goals and visions. She continues to expand her yoga class offerings to include elements she’s passionate about - nature, sunsets, live music, beach, parks, community, yoga for running, etc - and make it fun and accessible to more people who are new or experienced in yoga.
While born and raised in US, Cynthia has lived in 8 countries and traveled 56. She’s spent 4 of the past 5 years living/based in KL. She’s taught yoga for various groups – transformational programs for women, yoga for families, couples, new moms, refugee girls and women, male pageant finalists, at MURFEST, SUP Yoga at Bali Spirit Fest, even designing a series of yoga classes for running. Venues expand beyond beautiful studios to include candlelit balconies, city center rooftops, seaside beaches, eco-resorts, desert festivals, urban parks with skyline view, cafes, the 5 star Pangkor Laut resort, and her Sunday sunset yoga classes under a huge open air dome. Her classes offer group introductions, introspection and reflection, music, candles, and options to eat and connect after class.
Cynthia believes through connecting with each other as well as the sights, sounds, and space, we can surrender to the magic all around us to become truly inspired and powered by our light within.
You can follow her for more pop up events in KL: