Kundalini Yoga – Free Introduction Class
Introduction to Kundalini Yoga – Achieve Your Highest Consciousness and Destiny !
Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining physical exercises, breathing techniques, meditation, sound and hand postures. It is the fastest way to establish an aligned relationship between the body, mind and the soul. It teaches the techniques and awareness to stay healthy in body and in mind, boost up our energy and uplift our spirit!
Kundalini Yoga, also known as the Yoga of Awareness; its focus is on Self Awareness and delivering an experience of your highest consciousness. Kundalini Yoga does not claim to be the way; it is simply a way, one tool on each individual’s journey to personal discovery.
Kundalini Yoga is suitable for everyone to help them cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It teaches positive, self-empowering attitudes of thinking. It builds inner strength and heightens our awareness so we can fulfill our highest potential. It is universal and non-denominational, therefore it is for everyone.
For more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at
For registration, please contact Shirley at 9199 2684 or Shirley.email@example.com
Weekly Class Schedule
Kundalini Yoga for Awareness - Every Wednesday evening 7:30 pm to 9:00 pm
Kundalini Yoga for Youth and Vitality - Every Saturday morning 10:00 am to 11:30 am