Destress via Breathing Meditation
Designed for both beginners and regular practitioners, you will learn meditation and breathing techniques to stimulate and balance the glandular system,strengthen and balance the parasympathetic and sympathetic nervous system to promote good health & vitality, control the moods and thoughts, develop concentration and sense of balance and clarity.
Relax and calm the nervous system, reduce anxiety, worry and stress
Provide capacity to manage negative emotions, clarity and patience
Reduce toxins, cleanse the blood, energize and increase vitality
Enhance intuition, develop concentration and bring new level of alertness
Release energy blockages, improve blood circulation and lower blood pressure
Speed up emotional and physical healing
Aid in breaking subconscious habits & patterns such as insecurities
Increase optimism, relaxation and awareness
Improves mood and emotional intelligence
For more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at https://www.facebook.com/redefinewellness or please call or text Ms.Pooja at 97276181.