Destress via Breathing Meditation


Designed for both beginners and regular practitioners, you will learn meditation and breathing techniques to stimulate and balance the glandular system,strengthen and balance the parasympathetic and sympathetic nervous system to promote good health & vitality, control the moods and thoughts, develop concentration and sense of balance and clarity.

Benefits :

 Relax and calm the nervous system, reduce anxiety, worry and stress

 Provide capacity to manage negative emotions, clarity and patience

 Reduce toxins, cleanse the blood, energize and increase vitality

 Enhance intuition, develop concentration and bring new level of alertness

 Release energy blockages, improve blood circulation and lower blood pressure

 Speed up emotional and physical healing

 Aid in breaking subconscious habits & patterns such as insecurities

 Increase optimism, relaxation and awareness

 Improves mood and emotional intelligence

For more details and information on workshops and classes schedule please check out our website at www.heartofpolaris.com, co-founder of ReDefine Wellness Centre. Details at facebook page at https://www.facebook.com/redefinewellness or please call or text Ms.Pooja at 97276181.

Tue Aug 1, 2017
6:15 PM - 7:15 PM SGT
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ReDefine Wellness
Standard SOLD OUT $35.00
Venue Address
333B Beach Road (Level 3) S199563 Singapore
ReDefine Wellness