Fitness Fest Flow Fit | Peatixtag:peatix.com,2011:12017-05-22T11:40:03+08:00PeatixSuperflyFitness Fest Flow Fit tag:peatix.com,2017:event-2678232017-05-21T10:45:00SGT2017-05-21T10:45:00SGTFocuses on integrated full body movement incorporating how to navigate and move on the ground, and negotiating bars and boxes with particular attention to movements with minimal impact. Suitable for adults and especially seniors who want to get in on the action