Fitness Fest Flow Fit | Peatix tag:peatix.com,2011:1 2017-05-22T11:40:03+08:00 Peatix Superfly Fitness Fest Flow Fit tag:peatix.com,2017:event-267823 2017-05-21T10:45:00SGT 2017-05-21T10:45:00SGT Focuses on integrated full body movement incorporating how to navigate and move on the ground, and negotiating bars and boxes with particular attention to movements with minimal impact. Suitable for adults and especially seniors who want to get in on the action