Special Hoop Workshop Day 特別なフープWSの日

Try Circus Fitness with Tink and learn new hoop tricks with Jo Mondy.
WORKSHOP #1: Circus Fitness サーカス体育
10:30 - 12:00
Edogawabashi Taiikukan 江戸川橋体育館 1F 柔道部

運動中に楽しんでください!運動の6種類があります: ウォームアップ運動、コア強化、柔軟性の練習、バランスとターン、脚のエクササイズとストレッチ4つのサーカスのスキルを試すことができます:3ボールジャグリング、フラフープ、バランスジャグリング、とアクロバット。

Get fit and have fun! This is an introductory session to Tink's Circus Fitness classes. Come find out what it's all about and sign up for the series in the spring.

A fast paced workshop, you'll experience six different conditioning sequences: warm-up movements, core strengthening, flexibility exercises, balance and turns, leg conditioning and cool-down stretching. And you can try four key circus skills including 3-ball juggling, hula hoop, balance juggling, and acrobatics.

This class is geared to adults in ALL LEVELS of fitness or circus skills. Materials provided. Workshop leader: Kristen McQuillin

12:30 - 15:00
Tink's House
In between workshops, take a break and enjoy a variety of delicious vegetarian options to fuel you for the afternoon. There will be time to talk and maybe even hoop a little. Available only to participants who attend both workshops and limited to ten people in total. Buy the "Both WS + free lunch" ticket for only 4500 yen for a full day of hoop and circus fun.

WORKSHOP #2: Exciting Escalators and Butterfly Hinges
15:45 - 17:45
Bunkyo Sports Center (near Myogadani Station) 文京区スポーツセンター


Jo Mondy, from LiveLoveHoop in Brighton, is visiting Tokyo to share an exciting hoop tricks workshop. Don’t miss this chance.



This 2 hour workshop is all about learning new tricks that look impressive! In the first hour we will explore the many variations of escalators and body wraps, starting with the simple basics and working up to more complex variations. We will also look at linking these moves together into your flow. In the second hour, we will pick up a second hoop and learn an awesome new technique called the ‘butterfly hinge’ – which will allow you to flick your hoops apart in a fun and dramatic way.

This workshop is for ALL LEVELS – even if you’ve never used 2 hoops before, you’ll pick the technique up quickly. Hoops provided, or bring your own favorites. Workshop leader: Jo Mondy.

  • The event description was updated. Diff#24805 2014-01-14 08:46:39
Sat Feb 1, 2014
10:00 AM - 5:45 PM JST
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Bunkyo-ku, Tokyo
Jo Mondy WS のみ SOLD OUT ¥3,000
Both WS + free lunch SOLD OUT ¥4,500
Circus Fitness のみ SOLD OUT ¥1,500
Venue Address
文京区小日向1丁目7番4号 Japan
3 minute walk from Edogawabashi Station
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