Event is FINISHED
Get ready to challenge your core in this pilates class! You will be doing various prone and supine exercises that will help develop your core strength and stability. Some examples include plank and boat variations. Remember, the core is not just about your abdominal muscles, it's also about your back, pelvic floor and hips. By developing proper technique with the Pilates method, you can re-train your body to move in a safer and more efficient way - critical for injury recovery and rehabilitation, sports performance, good posture and overall well-being.
Pilates Happy Hour with PushPullGive
The class is brought to you by PushPullGive - a fitness social enterprise that supports the marginalised youth in Singapore. We want to forge social impact through fitness by raising awareness for our beneficiaries. By working out with us, you help us to support the youth.
Bring a towel and water bottle.
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