Mindful Me (Aug Intake)


Emerging research suggests that age-appropriate mindfulness exercises are feasible for use with young children, even during the preschool period, and that such exercises may foster the healthy development of self-regulation. Improvements in self-regulation might be expected to have lasting implications, including implications for children's performance in school (Blair & Razz, 2007) and children's social and emotional development (Bierman et al., 2008)

Research shows that mindfulness based stress reduction (MBSR) can relieve stress, anxiety and depression in children (Salesman & Goldin, 2008). Sample and colleagues (2010) found that mindfulness reduced anxiety in children.

Benefits of mindfulness in education

For students:
• Increases ability to pay attention, self- control, self-care, optimism, social-emotional skills
• Decreases anxiety, stress, & fatigue

For teachers:
• Increases well-being, efficacy, positive emotions, self-compassion, & teaching skills
• Decreases burnout, stress, depression, negative emotions, & anxiety
(Flook et al., 2013; Jennings et al., 2013; Kemeny et al., 2012; Meiklejohn et al., 2012; Schonert-Reichl & Lawlor, 2010)

Highlights of program:

4 weekly Special -
5, 12, 19, 16 August 2017
Saturdays, 430pm-6pm

Students will takeaway 20 mindful techniques covering Mindful Seeing, Mindful movement, Mindful listening, and Mindful Breathing that will help them daily with Focused attention, Self-control, Self-care, Optimism, Social-emotional skills, and also helps to decrease anxiety, stress, & fatigue

Participants will receive:
*Exclusive Mindfulness Toolbox:
-Mindful sounds: Audio support MP3 (for home practice)
-Exclusive Proprietary materials developed exclusively by Positive Focus *Not for sale
-Mindfulness workbook

Investment: $300 per child inclusive of Mindfulness Toolbox and 4 weeks training.

Special Promo.-

  • Super Early Bird : $255 (register by 5 May)

  • Early Bird: $270 (register by 5 June)

  • Sibling / Buddy Package: $256.50/ea (register by 5 June)

Sat Aug 5, 2017
4:30 PM - 6:00 PM SGT
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The School of Positive Psychology
Standard SOLD OUT $300.00
Venue Address
100 Orchard Road #03-20/21 Singapore(238840) Singapore
The School of Positive Psychology