Mindfulness for Families March Holiday Workshop | Peatix tag:peatix.com,2011:1 2021-11-15T08:18:11+08:00 Peatix The Conscious Zone Mindfulness for Families March Holiday Workshop tag:peatix.com,2017:event-238584 2017-03-13T09:30:00SGT 2017-03-13T09:30:00SGT Want to experience mindfulness with your child?Interested in implementing mindful strategies at home?Keen to learn some practical tools to handle emotions with greater resilience? Join us for this three-hour interactive session where you will learn to create a stronger connection with your child, enhance your child's self-esteem and instil an atmosphere of co-operation in the family.This non-religious workshop introduces you to mindfulness and its benefits to families. You and your child will enjoy mindfulness through fun and engaging activities. Experience the wonders of both mindfulness and meditation, which have been scientifically proven to lower stress levels, increase emotional regulation, as well as develop focus and concentration, for both adults and children. We will share strategies to help you incorporate mindfulness daily in your home. Course OverviewWhat is mindfulness?Engaging mindfulness exercises for parent and childMindful eatingMindful movement Creative funApply mindfulness in your family life in an interactive wayLearn how to use different strategies to enhance family communication through mindful activitiesRecommended age: 7 to 12 years oldWorkshop Facilitators:Zerlina Sim - Honeyjoys Soulful Parentingwww.honeyjoys.organdMallika Kripalani - The Conscious Zonewww.theconsciouszone.org Updates tag:peatix.com,2017-02-13 06:41:33 2017-02-13 06:41:33 The event description was updated. Diff#225549