Fitness First Workshop – Benefits of Exercise



Keen to learn how exercise can help combat lower back and neck pains caused by a sedentary lifestyle, lower your stress level and ultimately become a better and fitter you?

Participate in the easy-to-follow exercise demos that encompasses the 5 key elements of fitness, which you can do regularly at your workspace or at home.

What's more? Visit the booth to get a free body composition analysis and limited edition golf ball. Plus, you can enjoy the special corporate roadshow rate!

Who should attend

All working adult especially those who face stress and/or lower back pain due to sitting down for long hour.

What you’ll learn

· Right posture sitting down

· The consequence for sedentary lifestyle

· Benefits of exercise

Speaker & Trainer

Mr Chris Farley, he is currently our Club General Manager at Fitness First Capital Tower Sport Performance Club. He has over 17 years work experience in Health & Fitness Industry. He is qualified in Sports Medicine, Biomechanics, Nutrition, Leisure & Operational Management.


11.30am Set-up booth and prepare for the talk

12.30-1.30pm Talk

· Ice-Breaker

· Main content

· Introduction of Fitness First

1.30-2pm Health Check + Membership Registration

JustCo is Singapore’s largest co-working space in the Central Business District (CBD). Located at 120 Robinson Road, JustCo occupies five floors of the building including the top two levels which offer an inspiring view of Singapore’s skyline. Our second JustCo space is conveniently located at 6 Raffles Quay.

JustCo was established to meet the growing demand for creative, collaborative workspaces integrating lifestyle, community and technology into the work environment. It offers an open, dynamic environment which includes an expansive common area for networking and collaboration, as well as a games room for clients to relax and unwind. Clients have the flexibility of getting a desk or a dedicated and secured studio space with access to all shared facilities.

More about JustCo: Website| Facebook | Instagram

  • The event description was updated. Diff#220994 2017-01-25 01:39:06
Fri Feb 10, 2017
12:30 PM - 1:30 PM SGT
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Venue Address
JustCo, 120 Robinson Road, #15-01 Singapore